Endorphins

It is early days, but having discovered spinning there are signs that it is becoming a bit of a habit. Three times in one week so far....For years I have resisted it, convinced my legs could not take it and it would be hard work (Duh!). For some reason though, it appeals and I can do it without collapsing in a heap. It gets the heart beating, blood pumping and the endorphins flowing. I slept like a baby last night.
The link is for anyone who might be confused with spinning as in wheel and yarn and princesses and pricked fingers and the activity that Wikipedia thrilling describes as INDOOR CYCLING.....bet that floats a lot of boats.....